Training Frequency: 3x/week

Electra

https://physiqonomics.com/program/electra/

Cerberus

https://physiqonomics.com/program/cerberus/

BW Rhea

https://physiqonomics.com/program/bw-rhea/

Rhea (BND)

https://physiqonomics.com/program/rhea-bnd/

Rhea

https://physiqonomics.com/program/rhea/

Apollo (DB ✗ BAND)

https://physiqonomics.com/program/apollo-db-%e2%9c%97-band/

Neo (BND)

https://physiqonomics.com/program/neo-bnd/

Artemis (DB✗BND)

https://physiqonomics.com/program/artemis-db%e2%9c%97bnd/

Apollo (BW✗BND)

https://physiqonomics.com/program/apollo-bw%e2%9c%97b/

BW Prometheus

https://physiqonomics.com/program/bw-prometheus/