Training Frequency: 3x/week

Dionysus

https://physiqonomics.com/program/dionysus/

Heracles

https://physiqonomics.com/program/heracles/

Icarus

https://physiqonomics.com/program/icarus/

Heracles (BND)

https://physiqonomics.com/program/heracles-bnd/

Zeus

https://physiqonomics.com/program/zeus/

BW Gaea

https://physiqonomics.com/program/gaea/

Eos

https://physiqonomics.com/program/eos/

Circe

https://physiqonomics.com/program/circe/

Theseus

https://physiqonomics.com/program/theseus/

Demeter (DBxBND)

https://physiqonomics.com/program/demeter-db-bnd/