Tag: fat loss
The 6 Keys To a Successful Diet Plan
https://physiqonomics.com/six-keys-successful-diet-plan/
Every successful diet plan needs to abide by these six governing tenets. Without them, your diets doomed to fail.
The Magnifying Glass Effect
Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique
The PHASE Diet
The Diet After The Diet
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
https://physiqonomics.com/body-recomposition/
A body recomposition is the process of simultaneously losing fat while gaining muscle. Here's the science behind how to recomp properly.