Some people claim their 'slow metabolism' is the reason they gain weight. But this isn't entirely true. Here's the truth about slow metabolisms.
If you want to lose body fat, you should train on an empty stomach. Or so people say. But how much truth is there to the 'fasted training' claim? Let's see.
There's a myriad of fat loss advice on the internet and most of it sucks. If you want to lose fat the right way, here's how to do it.
Scale weight fluctuations are bound to happen when dieting. Here's why.
Here are 8 reasons you're no longer losing fat despite eating in a calorie deficit and training hard.
Everyone tellls you the sexy stuff about fat loss. But you're not ready to lose fat until you hear and accept these unsexy truths.