Equipment: Barbell

Barbell Hip Thrust

https://physiqonomics.com/exercise/barbell-hip-thrust/

Landmine Romanian Deadlift

https://physiqonomics.com/exercise/landmine-romanian-deadlift/

Barbell Sumo Deadlift

https://physiqonomics.com/exercise/barbell-sumo-deadlift/

Barbell Romanian Deadlift

https://physiqonomics.com/exercise/barbell-romanian-deadlift/

Barbell Front Squat (Olympic Grip)

https://physiqonomics.com/exercise/barbell-front-squats/

Barbell Back Squat

https://physiqonomics.com/exercise/barbell-back-squats/

Barbell Military Press

https://physiqonomics.com/exercise/barbell-overhead-press/

Pendlay Row

https://physiqonomics.com/exercise/pendlay-rows-row-to-chest/

Barbell Bent Over Row

https://physiqonomics.com/exercise/barbell-bent-over-row/

Rack Pull

https://physiqonomics.com/exercise/rack-pulls/