Equipment: Barbell

Landmine Single-Arm Standing Press

https://physiqonomics.com/exercise/sa-standing-landmine-press/

Landmine Kneeling Press

https://physiqonomics.com/exercise/kneeling-landmine-press/

Barbell Shrug

https://physiqonomics.com/exercise/barbell-shrugs-2/

EZ-Bar Standing Curl

https://physiqonomics.com/exercise/standing-ez-bar-curls/

EZ-Bar Preacher Curl

https://physiqonomics.com/exercise/ez-bar-preacher-curls/

Landmine Half-Kneeling Single-Arm Press

https://physiqonomics.com/exercise/half-kneeling-sa-landmine-press/

Landmine Rotations

https://physiqonomics.com/exercise/landmine-rotations/

Close-Grip Bench Press

https://physiqonomics.com/exercise/close-grip-bench-press/

Barbell Curls

https://physiqonomics.com/exercise/barbell-curls/

Barbell Glute Bridge

https://physiqonomics.com/exercise/barbell-glute-bridge/