Classification: Compound

Dumbbell Lateral Step Up

https://physiqonomics.com/exercise/db-lateral-step-up/

Dumbbell Glute Lunge

https://physiqonomics.com/exercise/db-glute-lunge/

Chest Supported T-Bar Row

https://physiqonomics.com/exercise/chest-supported-t-bar-row/

Hammer Strength Chest Press

https://physiqonomics.com/exercise/hammer-strength-chest-press/

Hammer Strength Row

https://physiqonomics.com/exercise/hammer-strength-row/

Smith Machine Hack Squat

https://physiqonomics.com/exercise/smith-machine-hack-squat/

Hack Squat

https://physiqonomics.com/exercise/hack-squat/

Cable Lat Row

https://physiqonomics.com/exercise/cable-lat-row/

Cable Upper Back Row

https://physiqonomics.com/exercise/cable-upper-back-row/

One Arm Barbell Row

https://physiqonomics.com/exercise/one-arm-barbell-row/