Tag: muscle

Training Frequency for Muscle and Strength?

https://physiqonomics.com/frequency-muscle-strength/

The Magnifying Glass Effect

https://physiqonomics.com/magnifying-glass-effect/

'Lean Gains' : Fact Or Fitness Fiction

https://physiqonomics.com/lean-gains/

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

https://physiqonomics.com/body-recomposition/

A body recomposition is the process of simultaneously losing fat while gaining muscle. Here's the science behind how to recomp properly.