https://physiqonomics.com/bulk-diet-recomp/
Should you bulk, diet, or recomp? Here’s how to choose the right physique goal based on your starting point and what you want to achieve.
Tag: carb cycling
The PHASE Diet
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
https://physiqonomics.com/body-recomposition/
A body recomposition is the process of simultaneously losing fat while gaining muscle. Here's the science behind how to recomp properly.