Program Type: Specialisation

4-Day Minimalist

https://physiqonomics.com/program/4-day-minimalist/

Upper Body Builder

https://physiqonomics.com/program/upper-body-builder/

Back and Shoulder Builder

https://physiqonomics.com/program/back-shoulder-builder/

Valkyrie 2.0

https://physiqonomics.com/program/valkyrie-2-0/

Valkyrie

https://physiqonomics.com/program/valkyrie/

Arm Builder

https://physiqonomics.com/program/arm-builder/

Maia

https://physiqonomics.com/program/maia/

Electra

https://physiqonomics.com/program/electra/

5-Day Gloot Builder

https://physiqonomics.com/program/5-day-gloot-builder/

3-Day Gloot Builder

https://physiqonomics.com/program/3-day-gloot-builder/