Program Type: Limber

Improve mobility or just stretch out

Lower Body Roll

https://physiqonomics.com/program/lower-body-roll/

Vinyasa Power Yoga

https://physiqonomics.com/program/vinyasa-power-yoga/

Beginner Express Yoga

https://physiqonomics.com/program/beginner-express-yoga/

Beginner Yoga

https://physiqonomics.com/program/beginner-yoga/

Short Power Flow Yoga

https://physiqonomics.com/program/short-power-flow-yoga/