Muscle Group: Triceps

Diamond Push Up

https://physiqonomics.com/exercise/diamond-push-up/

Close-Grip Push Up

https://physiqonomics.com/exercise/close-grip-push-up/

Dumbbell Single-Arm Tricep Overhead Extension

https://physiqonomics.com/exercise/dumbbell-tricep-overhead-extension/

Rope Tricep Overhead Extension

https://physiqonomics.com/exercise/rope-tricep-overhead-extension/

Straight Bar Tricep Pushdown

https://physiqonomics.com/exercise/tricep-straight-bar-pressdown/

Rope Tricep Pressdown

https://physiqonomics.com/exercise/tricep-rope-pressdown/

Close-Grip Bench Press

https://physiqonomics.com/exercise/close-grip-bench-press/