Movement Category: Vertical Push

Bodyweight Feet-Elevated Dips

https://physiqonomics.com/exercise/bodyweight-feet-elevated-dips/

Machine-Assisted Dips

https://physiqonomics.com/exercise/machine-assisted-dips/

Parallel Bar Dips

https://physiqonomics.com/exercise/parallel-bar-dips/

Dumbbell Standing Arnold Press

https://physiqonomics.com/exercise/standing-arnold-press/

High Incline Dumbbell Press

https://physiqonomics.com/exercise/high-incline-dumbbell-press/

Dumbbell Push Press

https://physiqonomics.com/exercise/db-push-press/

Looped Band Shoulder Press

https://physiqonomics.com/exercise/band-shoulder-press/

Landmine Standing Press

https://physiqonomics.com/exercise/standing-landmine-press/

Landmine Single-Arm Standing Press

https://physiqonomics.com/exercise/sa-standing-landmine-press/

Landmine Kneeling Press

https://physiqonomics.com/exercise/kneeling-landmine-press/