Movement Category: Horizontal Adduction

e.g. chest fly pattern

Pec Dec

https://physiqonomics.com/exercise/pec-dec/

Costal Cable Fly

https://physiqonomics.com/exercise/costal-cable-fly/

Looped Band Single-Arm Chest Fly

https://physiqonomics.com/exercise/band-sa-cable-flye/

Handle Band High Chest Fly

https://physiqonomics.com/exercise/resistance-band-high-chest-flye/

Handle Band Low Chest Fly

https://physiqonomics.com/exercise/resistance-band-low-chest-flye/

Cable Fly (No Handles)

https://physiqonomics.com/exercise/cable-flye-no-handles/

Cable Fly

https://physiqonomics.com/exercise/cable-flye-mid-pulley/

Low Cable Fly

https://physiqonomics.com/exercise/cable-flye-low-pulley/

High Cable Fly

https://physiqonomics.com/exercise/cable-flye-high-pulley/

Half-Kneeling Cable Fly

https://physiqonomics.com/exercise/half-kneeling-cable-flye/