https://physiqonomics.com/lesson/mindset-habit/are-pink-elephants-ruining-your-progress/
Lesson Category: Mindset and Habit
Cravings and ETI Theory
https://physiqonomics.com/lesson/mindset-habit/cravings-and-eti-theory/
Negotiating With Yourself
https://physiqonomics.com/lesson/mindset-habit/negotiating-with-yourself/
Aadam’s Fitness Truths
https://physiqonomics.com/lesson/mindset-habit/fitness-truths/
The Results Snowball
https://physiqonomics.com/lesson/mindset-habit/the-results-snowball/
The Process Is the Goal
https://physiqonomics.com/lesson/mindset-habit/the-process-is-the-goal/
What You’re Getting Wrong About Motivation
https://physiqonomics.com/lesson/mindset-habit/what-youre-getting-wrong-about-motivation/
The Two Baskets Theory
https://physiqonomics.com/lesson/mindset-habit/the-two-baskets-theory/
Compoundedness and Goal Overwhelm
https://physiqonomics.com/lesson/mindset-habit/compoundedness-and-goal-overwhelm/
The Checkpoint–Reward–Reflection Technique
https://physiqonomics.com/lesson/mindset-habit/the-checkpoint-reward-reflection-technique/