Equipment: Machine

Machine-Assisted Dips

https://physiqonomics.com/exercise/machine-assisted-dips/

D-handle Lat Pulldown

https://physiqonomics.com/exercise/d-handle-lat-pulldown/

Leg Press Calf Raise

https://physiqonomics.com/exercise/leg-press-calf-raise/

Glute-Biased Leg Press

https://physiqonomics.com/exercise/glute-biased-leg-press/

Staggered Stance Leg Press

https://physiqonomics.com/exercise/staggered-stance-leg-press/

Lying Leg Curl

https://physiqonomics.com/exercise/lying-leg-curl/

Chest Supported T-Bar Row

https://physiqonomics.com/exercise/chest-supported-t-bar-row/

Hammer Strength Chest Press

https://physiqonomics.com/exercise/hammer-strength-chest-press/

Hammer Strength Row

https://physiqonomics.com/exercise/hammer-strength-row/

Standing Calf Raise Machine

https://physiqonomics.com/exercise/standing-calf-raise-machine/