Category: Fat Loss
(Almost) Everything You Need to Know About Programming Resistance Training
https://physiqonomics.com/resistance-training/
How should you plan your resistance training? Here’s a practical guide to intensity, volume, reps, rest, frequency, and exercise selection.
Fast or Don’t Fast – It Really Doesn’t Matter
The TRUTH About Your Slow Metabolism
https://physiqonomics.com/slow-metabolism/
Some people claim their 'slow metabolism' is the reason they gain weight. But this isn't entirely true. Here's the truth about slow metabolisms.
Please stop 'eating back' exercise calories
https://physiqonomics.com/please-stop-eating-back-exercise-calories/
Many calorie tracking apps encourage users to 'eat back' exercise calories–the calories burned through exercise–here's why you shouldn't do that.
No, You Can't Be 'Healthy At Every Size'
The Science of Caffeine: Illustrated
Fuck Your New Year Resolutions. Here Are 23 Pieces of Advice to Actually Achieve Your Fitness Goals
Should You Supplement with BCAAs?
https://physiqonomics.com/bcaas/
BCAAs have long been a staple supplement for people looking to lose fat and build muscle–unfortunately, the science on BCAAs doesn't support the hype.
Creatine: Illustrated
https://physiqonomics.com/creatine-illustrated/
Creatine, explained in pictures. Read Physiqonomics’ illustrated guide to this popular strength-training supplement.