Author: Aadam Ali
The Diet After The Diet
https://physiqonomics.com/the-diet-after-the-diet/
Finished dieting? Learn how to move back to maintenance, set your calories and manage weight changes after a fat-loss phase.
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
https://physiqonomics.com/body-recomposition/
A body recomposition is the process of simultaneously losing fat while gaining muscle. Here's the science behind how to recomp properly.