Author: Aadam Ali

What’s the Best Protein Intake to Build Muscle and Lose Fat?

https://physiqonomics.com/protein-intake/

Protein intake is a crucial piece of the body composition puzzle. But how much protein should you eat to maximise your progress?

Are Diet Breaks Pointless?

https://physiqonomics.com/diet-break/

(Almost) Everything You Need to Know About Programming Resistance Training

https://physiqonomics.com/resistance-training/

Why More Exercise Doesn’t Always = More Calories Burned

https://physiqonomics.com/constrained-energy-model/

Carbing Up: Do Carbs Improve Resistance Training Performance?

https://physiqonomics.com/carbs-resistance-exercise/

You'll often hear people recommend "cycling off" caffeine to retain the benefits – turns out this may not be entirely true

Do You Need to Cycle off Caffeine?

https://physiqonomics.com/caffeine-cycling/

You'll often hear people recommend "cycling off" caffeine to retain the benefits – turns out this may not be entirely true

Fast or Don’t Fast – It Really Doesn’t Matter

https://physiqonomics.com/fast-or-dont-fast/

What’s the Deal With Collagen?

https://physiqonomics.com/whats-the-deal-with-collagen/

Do You Need to Walk 10,000 Steps per Day?

https://physiqonomics.com/10000-steps-per-day/

Will Cardio Ruin Your Gains?

https://physiqonomics.com/will-cardio-ruin-your-gains/