8 Ideas to (Hopefully) Help You Be Better
8 ideas to help you be better
By Aadam on January 2, 2020
Articles
Sitting Probably Isn't Killing You
No, you won't die because you're sitting.
By Aadam on December 3, 2019
The TRUTH About Your Slow Metabolism
Some people claim their 'slow metabolism' is the reason they gain weight. But this isn't entirely true. Here's the truth about the slow metabolism.
By Aadam on September 9, 2019
How Low-Carb Diets Actually Work (Spoiler: It's Not Insulin)
Low carb diets are all the rage nowadays. But they're not magic like some gurus claim. Here's how low-carb diets actually work.
By Aadam on August 22, 2019
Here's Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead)
Cheat days have been a staple in fat loss diets for years. But they're secretly wrecking your progress.
By Aadam on July 27, 2019
Please stop 'eating back' exercise calories
Many calorie tracking apps encourage users to 'eat back' the calories they burn through exercise–here's why you shouldn't do that.
By Aadam on July 10, 2019
Does Fasted Training Burn More Fat?
Does fasted training burn more fat than fed training?
By Aadam on March 18, 2019
8 Ways to Improve Diet Adherence
Struggling to stick to your diet? Here are 8 ways to fix that.
By Aadam on February 13, 2019
Should You Supplement With Glutamine?
Glutamine is commonly recommended for those wanting to lose fat, build muscle and strength. But do you actually need to supplement with it? Let's find out.
By Aadam on September 11, 2018
The Two Baskets Theory
The Two Baskets Theory–a way to approach dieting.
By Aadam on July 3, 2018
What’s the Deal with Eggs and Cholesterol?
Are eggs bad for your health or good for your health? What about cholesterol? Let's take a look at what the evidence says.
By Aadam on June 4, 2018
No, You Can't Be 'Healthy At Every Size'
Some of the issues I have with the Health At Every Size argument.
By Aadam on April 30, 2018
Your Ultimate Guide to Eating Easter Eggs and Not Getting Fat
You know what's awesome? Chocolate Easter eggs. You know what's not awesome? Gaining fat from eating chocolate Easter eggs. Don't worry, though, I gotchu.
By Aadam on March 29, 2018
The Science of Caffeine: Illustrated
Everything you wanted to know about caffeine – illustrated.
By Aadam on February 28, 2018
The "If I Do This Then I Can Enjoy That" Principle
A principle I use to help with motivation
By Aadam on January 30, 2018
Fuck Your New Year Resolutions. Here Are 23 Pieces of Advice to Actually Achieve Your Fitness Goals
Here are 23 pieces of advice to help you actually make progress towards your goals this year.
By Aadam on January 10, 2018
Is Responsibility Debt Ruining Your Progress?
Ever find yourself procrastinating or putting things off until tomorrow? Read this to find out why and how to stop.
By Aadam on November 9, 2017
Should You Supplement with BCAAs?
BCAAs have long been a staple supplement for people looking to lose fat and build muscle–unfortunately, the science on BCAAs doesn't support the hype.
By Aadam on October 10, 2017
Creatine: Illustrated
Everything you need to know about creatine – illustrated.
By Aadam on September 19, 2017
5 Surprising Things You Should Never Eat If You Want to Lose Fat
Trying to lose fat? Definitely avoid these 5 things.
By Aadam on September 16, 2017
The Best Fat Loss Article on the Motherfuckin’ Internet
I mean, the title says it all.
By Aadam on August 8, 2017
How to Drink Alcohol and Lose Fat
Wanting to make progress with your fitness goals but also want to party? Don't worry, I gotchu.
By Aadam on July 12, 2017
Is Aspartame Dangerous? No, Here's why
Aspartame is a popular artificial sweetener that's been met with a lot of controversy over its safety. So, is aspartame safe for human consumption?
By Aadam on July 3, 2017
Training Frequency for Muscle and Strength?
How often should you be training for muscle and strength gains?
By Aadam on June 20, 2017