Apply for coaching

Thanks for your interest in coaching. Please answer all questions in as much detail as possible. I’ll get back to you within 2-3 working days. These questions are for my purposes only, and your answers will never be shared.

Physiqonomics

1:1 Coaching Application

Apply For Coaching

Fill this out as honestly and fully as you can — the more detail you give me, the better I can tell you whether I can actually help. I read every single application myself.

Section 1 of 4

About you

First name

Last name

Best email address

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Where do you live? (city + country)

Gender

Male Female Other

Please choose one.

Age

What’s your occupation?

Section 2 of 4

Your body & current training

Current weight (kg or lb — just tell me which)

Height (ft/in or cm)

Rough body-fat % estimate

A guess is fine — skip if you’ve no idea.

What does your training currently look like?Days per week, and what you actually do.

Do you currently track your calories and macros?

Yes No Sometimes

Please choose one.

Are you willing to track your calories and macros while we work together?

Yes No Not sure yet

Please choose one.

Any injuries, medical conditions, or health concerns I should know about?

Section 3 of 4

Your goal & history

What type of coaching are you after?

Training + Nutrition Nutrition only

Please choose one.

What’s your main goal?Example: Build strength and muscle while staying lean, feel confident taking my shirt off, and have a routine I can stick with year-round — even when work gets busy.

What’s your short-term goal for the next 3–6 months?This is the goal we’ll focus on first. Example: Lose 10–12 lbs of fat, improve my relationship with food, and build the habit of consistently training 3–4x a week.

What’s your biggest struggle when it comes to reaching this goal?The thing that keeps tripping you up — consistency, weekends, knowing what to eat. Be honest.

What have you tried before, and why do you think it didn’t work for you?Diets, programs, other coaches — what have you done, and where did it fall apart?

Truly, why do you give a fuck about achieving this goal?Example: I’ve been stuck in a cycle of losing and gaining weight. I want to finally break that pattern, feel proud of how I look, and stop avoiding photos or social events because I’m unhappy with my body.

Section 4 of 4

Fit & commitment

Have you worked with an online coach before?If yes — what was missing, or what made you stop?

Why do you think I, specifically, can help you hit this goal?

Have you ever been diagnosed with an eating disorder?

Yes No

Please choose one.

How did you hear about Physiqonomics?If a current client referred you, drop their name so I can thank them.

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Submit application

You’ll get a confirmation email, and I’ll personally get back to you within a day or two.

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Got it — your application’s in.

Check your inbox for a confirmation email (peek in spam/promotions if it’s not there in a minute). I read every application myself, so give me a day or two and I’ll be in touch personally.

While you wait: see how the coaching actually works →