AA#2: Most important thing for fat loss, training for over 50s, surplus for muscle gain +more https://physiqonomics.com/lesson/aadam-answers/aadam-answers-2/
AA#1: Gaining muscle without gaining fat; calorie deficit and sex drive; is a gym membership necessary + more https://physiqonomics.com/lesson/aadam-answers/aadam-answers-1/