Author: Aadam Ali

‘Tis the season to gain weight (or is it?)

https://physiqonomics.com/holiday-weight-gain/

How Much Protein Can the Body Absorb in One Meal?

https://physiqonomics.com/how-much-protein-can-the-body-absorb/

Some people claim the body can only absorb 30g of protein in one sitting. Turns out this isn't entirely accurate––here's why.

Should You Have Protein After Your Workout?

https://physiqonomics.com/post-workout-protein/

How important is having protein after your workout? It turns out, not much––but there's a bit more to it than that

Are High Protein Diets Bad For You?

https://physiqonomics.com/are-high-protein-diets-bad-for-you/

High protein diets will damage your kidneys, cause bone loss, and even give you cancer, apparently––but is this true?