Author: Aadam Ali

https://physiqonomics.com/reverse-dieting-metabolism/

Reverse dieting promises to fix your metabolism, prevent weight regain, and let you eat substantially more calories while staying lean

https://physiqonomics.com/muscle-gain-weight-loss-stall/

It's common to encounter claims that someone's weight loss stall can be explained by muscle growth. This article explores why that's likely not the case.

https://physiqonomics.com/the-stuff-that-matters/

https://physiqonomics.com/1200-calories/

https://physiqonomics.com/out-diet-sedentary-lifestyle/

Yes, diet is important during a fat loss phase, but you're screwing up if you're ignoring physical activity.

https://physiqonomics.com/fast-weight-loss-metabolism/

https://physiqonomics.com/intensity-vs-volume/

If you want to stay healthy and live longer, does total movement or how hard you move matter more?

https://physiqonomics.com/optimal-steps/

A new review paper investigated how many steps you should take each day to reduce your risk of all-cause mortality. The answer might surprise you.

https://physiqonomics.com/creatine-muscle-growth/

Creatine can help you build muscle but how much muscle could you gain supplementing creatine?

https://physiqonomics.com/caffeine-myths/

According to an 'expert' on the internet, you need to delay your morning coffee to avoid an afternoon crash. Is this actually true, though?