Training Frequency: 6x/week

Ajax

https://physiqonomics.com/program/ajax/

BW Iris

https://physiqonomics.com/program/bw-iris/

Helios (BND)

https://physiqonomics.com/program/helios-bnd/

Iris (BND)

https://physiqonomics.com/program/iris-bnd/

Helios (DB ✗ BND)

https://physiqonomics.com/program/helios-db-x-bnd/

Iris (DB ✗ BND)

https://physiqonomics.com/program/iris-copy/

Iris

https://physiqonomics.com/program/iris/

Helios

https://physiqonomics.com/program/helios/