https://physiqonomics.com/lesson/using-the-progress-tracker/
Lesson Category: Introductory
What Next?
Understanding Program Words and Terms
https://physiqonomics.com/lesson/introductory/understanding-program-words-and-terms/
The Different Types of Programs
https://physiqonomics.com/lesson/introductory/the-different-types-of-programs/
Navigating the training programs
https://physiqonomics.com/lesson/introductory/navigating-the-training-programs/
The Quick Start Guide
https://physiqonomics.com/lesson/introductory/the-quick-start-guide/
Join The PLTNM Community
https://physiqonomics.com/lesson/introductory/join-the-pltnm-community/
Test
Goal Setting
Getting Your Baseline and Progress Tracking
https://physiqonomics.com/lesson/introductory/getting-your-baseline-and-progress-tracking/