Equipment: Machine

Standing Calf Raise Machine

https://physiqonomics.com/exercise/standing-calf-raise-machine/

Smith Machine Hack Squat

https://physiqonomics.com/exercise/smith-machine-hack-squat/

Hack Squat

https://physiqonomics.com/exercise/hack-squat/

Reverse Pec Dec

https://physiqonomics.com/exercise/reverse-pec-dec/

Pec Dec

https://physiqonomics.com/exercise/pec-dec/

Machine Chest Press

https://physiqonomics.com/exercise/machine-chest-press/

Machine Row

https://physiqonomics.com/exercise/machine-rows/

Machine-Assisted Pull Up

https://physiqonomics.com/exercise/machine-assisted-pull-up/

Machine Shoulder Press

https://physiqonomics.com/exercise/machine-shoulder-press/

Single-Arm Lat Pulldown

https://physiqonomics.com/exercise/one-arm-lat-pulldown/