Classification: Compound

Knees-Bent Inverted Row

https://physiqonomics.com/exercise/knees-bent-inverted-row/

Rack Chin

https://physiqonomics.com/exercise/rack-chin/

Looped Band 3-Point Row

https://physiqonomics.com/exercise/3-point-band-lat-pulldown/

Barbell Box Squat

https://physiqonomics.com/exercise/barbell-box-squat/

Dumbbell Cossack Squat

https://physiqonomics.com/exercise/db-cossack-squat/

Dumbbell Standing Arnold Press

https://physiqonomics.com/exercise/standing-arnold-press/

High Incline Dumbbell Press

https://physiqonomics.com/exercise/high-incline-dumbbell-press/

Barbell Reverse Lunge

https://physiqonomics.com/exercise/barbell-reverse-lunge/

Dumbbell Rear Leg Elevated Romanian Deadlift

https://physiqonomics.com/exercise/elevated-sl-dumbbell-romanian-deadlift/

Kettlebell Elevated Sumo Deadlift

https://physiqonomics.com/exercise/elevated-kb-sumo-deadlift/