Author: Aadam

'Lean Gains' : Fact Or Fitness Fiction

https://physiqonomics.com/lean-gains/

The Diet After The Diet

https://physiqonomics.com/the-diet-after-the-diet/

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

https://physiqonomics.com/body-recomposition/

A body recomposition is the process of simultaneously losing fat while gaining muscle. Here's the science behind how to recomp properly.