Hi, I'm Aadam.
I’m a fitness coach and writer. When I’m not helping my clients achieve their fitness goals, I write hard-hitting, evidence-based fitness content that makes all this training and nutrition stuff simple to understand. See for yourself.
Fitness content that doesn't suck.
View all articles
I'm obviously biased. So here's what my readers have to say.
-
Aadam is seriously one of the most interesting and engaging writers out there who you can't help but learn from. The guy is simply awesome at what he does.
– John F
-
I don't think I've ever consistently kept up with a blogger until I stumbled upon Physiqonomics. The quality is FIRE.
– Raj K
-
-
"It's funny how you can feel close to someone without even meeting them, but I just wanted to tell you how great your writing is. I was feeling a bit demotivated and you got me right back on track. The fitness industry deserves more people like you, please keep doing such awesome work for lost lambs like myself, it is fucking helpful!”
– Mathilde L
-
Confused about where to start?
There's a lot of bullshit on the internet — let me simplify things for you.
What's your main goal right now?
Lean
Shred stubborn body fat and get lean while maintaining muscle and strength.
Build
Build lean muscle and increase your strength.
