Fasting diets have become extremely popular over the last 2-3 years as more research emerges on fasting and the benefits seen on fat loss, health, and longevity. In this book, you'll learn everything you've ever wanted to know about fasting.
This book was the result of countless emails and questions I received asking, "Is it possible to build muscle and not gain fat?" AKA Lean gains. In answering the question, I wrote my face off and almost ended up with an almost 50 page book looking at this exact thing.