Muscle Group: Back

Looped Band Single-Arm Lat Pulldown

https://physiqonomics.com/exercise/sa-band-lat-pulldown/

Cable Half-Kneeling High Row

https://physiqonomics.com/exercise/half-kneeling-high-cable-row-2/

Sliding Floor Pull

https://physiqonomics.com/exercise/sliding-floor-pull/

Extended ROM Floor Pull

https://physiqonomics.com/exercise/extended-rom-floor-pull/

Superman

https://physiqonomics.com/exercise/superman/

Bodyweight Renegade Row

https://physiqonomics.com/exercise/bw-renegade-row/

Towel Lat Pulldown

https://physiqonomics.com/exercise/towel-lat-pulldown/

Negative Pull Up

https://physiqonomics.com/exercise/negative-pull-up/

Floor Back Extension

https://physiqonomics.com/exercise/back-extension/

Towel Row

https://physiqonomics.com/exercise/towel-row/