Muscle Group: Abs/Core

Rotating Mountain Climbers

https://physiqonomics.com/exercise/rotating-mountain-climbers/

Plank Knees to Elbow

https://physiqonomics.com/exercise/plank-knees-to-elbow/

Ab Roll Out

https://physiqonomics.com/exercise/ab-roll-outs/

Knee Tuck on Floor

https://physiqonomics.com/exercise/knee-tuck-on-floor/

Side-to-Side Knee Tuck

https://physiqonomics.com/exercise/side-to-side-knee-tuck/

Russian Twists

https://physiqonomics.com/exercise/russian-twists/

Incline Garhammer

https://physiqonomics.com/exercise/incline-garhammer/

Garhammer

https://physiqonomics.com/exercise/garhammer/

Band Crunch

https://physiqonomics.com/exercise/band-crunch/

Copenhagen Side Plank

https://physiqonomics.com/exercise/copenhagen-side-plank/