Guides

Dealing with Emotional Eating by Dr Emilia Thompson

In this special guest presentation, Dr Emilia Thompson covers all things emotional eating, and gives you practical strategies on managing it.

The Aggressive Diet Guide

Aggressive dieting gets a lot of hate. But when done properly, it can be a very effective way to make quick progress. Here's what you need to know.

The Diet Adjustment Guide

At some point, you'll need to make adjustments to your diet to keep progress happening. In this guide, you'll learn when and how to adjust the diet.

The Diet Break Guide

Diet breaks are strategic 'breaks' from a diet to increase progress. Here's everything you need to know.

The Diet Transition Guide

How to end the diet and return to maintenance so you can maintain your progress

The Female Fat Loss Guide: Managing Training and Nutrition During Your Cycle

Everything you need to know about managing your diet and training during the menstrual cycle

The Intermittent Fasting Guide

All you need to know about intermittent fasting

The Ketogenic Diet and Body Composition Guide

The ketogenic diet is the de facto diet of the moment and there are all kinds of claims being made. In this guide, I separate fact from fiction to help you learn what the ketogenic diet is, what it isn't, and how you can implement it safely and effectively.

The Steady Gains Guide

The Steady Gains Guide is for men and women who want to build lean muscle without excessive fat gain. It’s a combination of the current science and my personal philosophies on the topic.

The Thanksgiving Survival Guide

Here's how to enjoy Thanksgiving without ruining your progress.