The Back Squat Tutorial
The back squat–AKA the “king” of lower body exercises–is one of the main foundational exercises everyone should master. In this video tutorial, I take you through everything you need to know to squat safely and effectively.
Exercise Tutorials
The exercise tutorials are in-depth videos where I break down the more complex movement patterns so you know how to perform them correctly.
The Bench Press Tutorial
The bench press is synonymous with strength training, and alongside the conventional deadlift and back squat, is one of the ‘Big Three’ exercises. In this tutorial I’ll be taking you through each step of the exercise to ensure you know how to perform it safely and effectively.
The Conventional Deadlift
Everything you need to know about how to perform the conventional deadlift safely and effectively.