Classification: Compound

Dumbbell Standing Press

https://physiqonomics.com/exercise/dumbbell-standing-press/

Dumbbell Standing Single-Arm Press

https://physiqonomics.com/exercise/dumbbell-single-arm-press/

Arnold Press

https://physiqonomics.com/exercise/arnold-press/

Dumbbell Shoulder Press

https://physiqonomics.com/exercise/dumbbell-shoulder-press/

Barbell Military Press

https://physiqonomics.com/exercise/barbell-overhead-press/

Dumbbell Bent Over Row

https://physiqonomics.com/exercise/dumbbell-standing-rows/

Pendlay Row

https://physiqonomics.com/exercise/pendlay-rows-row-to-chest/

Inverted Row

https://physiqonomics.com/exercise/inverted-rows/

Dumbbell Chest-Supported Row

https://physiqonomics.com/exercise/chest-supported-db-row/

Barbell Bent Over Row

https://physiqonomics.com/exercise/barbell-bent-over-row/