Classification: Compound

Bodyweight Feet-Elevated Dips

https://physiqonomics.com/exercise/bodyweight-feet-elevated-dips/

Machine-Assisted Dips

https://physiqonomics.com/exercise/machine-assisted-dips/

Parallel Bar Dips

https://physiqonomics.com/exercise/parallel-bar-dips/

Cable Single-Arm Chest Supported Lat Pulldown

https://physiqonomics.com/exercise/cable-single-arm-chest-supported-lat-pulldown/

Cable Seated Chest Press

https://physiqonomics.com/exercise/cable-seated-chest-press/

Half Kneeling Single-Arm Lat Pulldown

https://physiqonomics.com/exercise/half-kneeling-single-arm-lat-pulldown/

Dumbbell Drop Lunge

https://physiqonomics.com/exercise/dumbbell-drop-lunge/

Dumbbell Chest Supported Upper Back Row

https://physiqonomics.com/exercise/dumbbell-chest-supported-upper-back-row/

Barbell Sumo Stance Romanian Deadlift

https://physiqonomics.com/exercise/barbell-sumo-stance-romanian-deadlift/

Barbell Snatch Grip Romanian Deadlift

https://physiqonomics.com/exercise/barbell-snatch-grip-romanian-deadlift/