https://physiqonomics.com/muscle-loss/
The Coronavirus has forced gyms to close. If you don't have access to a gym, what now? Are you going to lose muscle and strength? Thankfully, no.
Author: Aadam
Cardio or Weights: What’s Better for Fat Loss?
https://physiqonomics.com/cardio-or-weights/
Should you do cardio or weights for fat loss? The answer is kind of nuanced. Here's everything you need to know so you can maximise your progress.
The 'Afterburn Effect' of Strength Training (?)
https://physiqonomics.com/afterburn-effect/
There is an 'Afterburn Effect' following strength training. But this effect isn't as big as some people claim. Let's separate fact from fiction.
8 Ideas to (Hopefully) Help You Be Better
Sitting Probably Isn't Killing You
https://physiqonomics.com/sitting/
The internet is reaming with claims that sitting is killing you. But how much truth is there to this claim? Turns out not much.
The TRUTH About Your Slow Metabolism
https://physiqonomics.com/slow-metabolism/
Some people claim their 'slow metabolism' is the reason they gain weight. But this isn't entirely true. Here's the truth about slow metabolisms.
How Low-Carb Diets Actually Work (Spoiler: It's Not Insulin)
https://physiqonomics.com/how-low-carb-diets-work/
Low carb diets are all the rage nowadays. But they're not magic like some gurus claim. Here's how low-carb diets actually work.
Here's Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead)
https://physiqonomics.com/cheat-day/
Cheat days have been a staple in fat loss diets for years. But they're secretly wrecking your progress.
Please stop 'eating back' exercise calories
https://physiqonomics.com/please-stop-eating-back-exercise-calories/
Many calorie tracking apps encourage users to 'eat back' exercise calories–the calories burned through exercise–here's why you shouldn't do that.
Does Fasted Training Burn More Fat?
https://physiqonomics.com/fasted-training/
If you want to lose body fat, you should train on an empty stomach. Or so people say. But how much truth is there to the 'fasted training' claim? Let's see.