https://physiqonomics.com/fasted-training/
If you want to lose body fat, you should train on an empty stomach. Or so people say. But how much truth is there to the 'fasted training' claim? Let's see.
https://physiqonomics.com/fasted-training/
If you want to lose body fat, you should train on an empty stomach. Or so people say. But how much truth is there to the 'fasted training' claim? Let's see.