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“Reading Aadam is like reading Deadpool talk about fitness”

– Andrew Coates (subscriber)

Let’s be real: you saw ‘free shit’ and thought ‘hey, I like free shit, who doesn’t like free shit? Give me free shit’, then you clicked on the button and now you’re on this page wondering where all the free shit is.

It’s right here. No, not here, down there.

Intermittent Fasting: Your Ultimate Guide

Fasting diets have become extremely popular over the last 2-3 years as more research emerges on fasting and the benefits seen on fat loss, health, and longevity.

In this book, you’ll learn everything you’ve ever wanted to know about fasting, like:

  • What the hell is with this whole not eating and build muscle while losing fat witchcraft?
  • Is fasting safe?
  • Does fasting, like, work?
  • A thorough analysis and review of every popular fasting diet like: the fast diet, Eat Stop Eat, Alternate day fasting, The 5:2 diet, The Warrior Diet, Lean Gains, and much more
  • How to start fasting and various other tips
  • The Fasting FAQ

Here’s a peek inside:

Click here to download your free copy

The Lean Muscle Handbook

This book was the result of countless emails and questions I received asking, “is it possible to build muscle and not gain fat?” aka. Lean gains. In answering the question, I wrote my face off and ended up with an almost 50 page book looking at this exact thing. What you’re going to learn: 

  • How to transition from a cut to a gaining phase to create the most conducive hormonal environment for muscle building
  • Is it actually possible to build muscle while not gaining fat?
  • How to set up your muscle building diet
  • When and how to make adjustments to keep growing
  • How to fit in cardio during muscle building phases and the benefits
  • How much muscle can you actually build?
  • How to stay lean for life: the mindset, nutrition and training strategies I use with myself and my clients to stay lean for life. 
  • Plus a lot – not, like, A LOT – more.

Here’s a peek inside: 

Click here to download your free copy.


Not only do you get the book of your choice, but you’ll also receive weekly emails. Now, this isn’t one of those lame email lists where you’re emailed every day being pitched things you don’t even need because that’s lame.

No. This is one of those awesome email lists where you look forward to opening and reading because you learn something new.

Don’t take my word for it. Here’s what my subscribers are saying.

I asked my email list how they would describe me (and my emails) to a friend. Here’s what a handful said.


“Bro, you’re killing these posts and articles man! Keep doing what you do. You don’t understand how much I look forward to these emails I see in my inbox on a new article or round-up.” – Raj Rajakumar

Aadam’s writing is entertaining enough you don’t need to find nutrition and fitness entertaining to be entertained…plus he breaks the information down so you don’t need an effin’ degree to benefit from his articles. 

To be honest, I think I actually described you this way to my hubby: ‘Dude knows his shit, is entertaining as hell, super helpful, and not a d-bag. Bonus points: has an accent'” – Shauna Emery

“Finally, someone who keeps his fucking feet on the ground (not big-headed I mean)” – Greg

“Physiqonomics (Aadam) is awesome! Straight forward! Doesn’t beat around the bush like most, and give it to you straight! Love reading his emails, quite comical at times, worth the read!” – Rich

“I don’t think I’ve ever consistently kept up with a blogger until I stumbled upon Physiqonomics. The quality is FIRE.” – RJ

“Smart, thorough, funny, and informative!” – Tamara Christie

“Aadam not only talks the talk by producing well-written, science-backed articles that debunk bullshit but he also walks the walk by using himself to experiment with different methods – keto for one. He also makes for a very interesting guest on podcasts” – Rachel H

“Simply put, you’ll absolutely want to sign up for this email list, Aadam brings perspective to situations that will regularly make you say “Aha”. Constantly gives you material that all the industry guys charge for and no marketing filler. I would pay for what he sends out for free” – Hamza 

“The best thing about Aadam is that he makes me think and question things while also making me laugh” – Lindsay F

“Physiqonomics is one of the best sites for free, up-to-date, no-nonsense, information on nutrition and training packaged in clever  wit. Also, Aadam is one sexy beast” – Mickey N

“Aadam is seriously one of the most interesting and engaging writers out there who you can’t help but learn something from. The guy is simply awesome at what he does”  John Flynn

“Aadam is extremely well read & it shows in his writing. He explains complex things in simple terms often with diagrams (lol). His articles are like the cliff notes for all those books I’ll never read.
Thanks so much for the obvious time and dedication you put into every article. You really are gifted in your ability to teach concepts easily through your writing style. So, thank you for what you do. It’s appreciated!” – Ruth S

“I just wanted to say that Aadam is where it is at for health and fitness right now. He is at the top of his game. I have just implemented information I have seen on his site with fantastic results. I can’t imagine the results I would get working with him! He is also phenomenal at answering any and all questions that you may have” – Rob M

—- Read more here.

Give me one good reason why I should subscribe.

Yeah, no. I don’t do that. Look, I’m confident in the value and quality of the content I provide. I don’t need to beg anyone to join – download a book and read it, read some of the emails I send out, like thisthis, and this. Then see for yourself. If after all that you still don’t think it’s for you: unsubscribe. No hard feelings or small prints.

So, if you’ve read up until now and think this is your kinda thing: You can subscribe to the free email list by choosing one of, or both, of the books above or via the links below. 

– Lean Muscle Handbook

– Intermittent Fasting: Your Ultimate Guide

Enjoy. And I’ll see you on the flip side.

– Aadam

P.S/  Here’s what people are saying about the books.  Because, you know, social proof and all that.