The Most Popular Articles

I’ve written a lot of stuff – on this site, the emails I send, the members-only articles, and all the other websites I’ve been featured on. 

And I get it can be overwhelming trying to sift through everything. So, to help you out, on this page I’ve listed out the most popular articles and my personal favourites.

Most Popular Articles.

  • 10 Ways Your Brain Fucks With Your Fitness Goals –  Cognitive traps are error’s in our thinking that can cause us to make bad judgements about things. And the fitness space is one big ol’ orgy of cognitive traps. Here are 10 you should know about. 
  • Lean Gains: Fact or Fitness Fiction? Is it true that you can gain slabs of muscle while not gaining any body fat? Does this holy grail of physique composition even exist? Let’s find out.
  • The Diet After The DietSo you’ve just finished your diet, now what? Most people screw this part up and live the rest of their life in a perpetual cycle of bulk–cut–get fat again–cut–get fat again…you get the idea. Let’s change that, shall we?
  • The Six Keys To a Successful Diet Plan.  If you want to get the best results from your fat loss diet, you’ll be best served by following a structured and regimented plan. Let me show you how to do exactly that.

My Personal Favourites. 

  • Should You Bulk, Diet Or Recomp? This is the most important question you need to answer if a successful body transformation is your goal. Luckily, I’m here to help you out.
  • A Story of Love, Fat Loss, and Motivation. You see all this new age think your way to riches, just be positive, and think happy thoughts while clicking your heels? Well, it’s bullshit and it’s messing with your goals. I’m gonna tell you a story, and through this story, you’re going to learn everything you need to about motivation.

Or, pick your own favourite by perusing the archives here.