Equipment: Bodyweight

Reverse Snow Angels

https://physiqonomics.com/exercise/reverse-snow-angels/

Elevated Cossack Squat

https://physiqonomics.com/exercise/elevated-cossack-squat/

Elevated Pike Push Up

https://physiqonomics.com/exercise/elevated-pike-push-up/

Body weight Split Squat

https://physiqonomics.com/exercise/bw-split-squat/

Bodyweight Lunge w/pulse

https://physiqonomics.com/exercise/bw-lunge-w-pulse/

Reverse Lunge to Squat

https://physiqonomics.com/exercise/reverse-lunge-to-squat/

Fire Hydrant

https://physiqonomics.com/exercise/fire-hydrant/

Back-and-Forth Lunge

https://physiqonomics.com/exercise/back-and-forth-lunge/

Bicycle Crunch

https://physiqonomics.com/exercise/bicycle-crunch/

Mountain Climbers

https://physiqonomics.com/exercise/mountain-climbers/