“Let me conclude by saying how much of a fan of your work I am. I’m a PT based in North West London and your outlook on everything has begun to largely shape my own writings on facebook, in my blogs and my daily emails.” – Daniel H
“Adam is one of the most intelligent guys in the fitness industry. He applies a no bullshit mindset to dieting and training.
His site has an awesome philosophy; you’ll find articles on everything from training, nutrition, supplementation, mindset and everything in between to help you achieve your physique goals.” – Luis Villasenor, Ketogains Founder
“I am a licensed mental health clinician at a large hospital. I use your articles during sessions with patients who have diabetes to educate them. I have also correlated a small group of staff to teach them macros, life, fuqery, etc. I have utilised many of your articles in raw form (print outs to hand out bro) thank you so much for the education and guidance. You assist many strangers. Ciao ” — Nik DiCara
“Bro, you’re killing these posts and articles man! Keep doing what you do. You don’t understand how much I look forward to these emails I see in my inbox on a new article or round-up.”– Raj Rajakumar
“Aadam’s writing is entertaining enough you don’t need to find nutrition and fitness entertaining to be entertained…plus he breaks the information down so you don’t need an effin’ degree to benefit from his articles.
To be honest, I think I actually described you this way to my hubby: ‘Dude knows his shit, is entertaining as hell, super helpful, and not a d-bag. Bonus points: has an accent'” – Shauna Emery
“Finally, someone who keeps his fucking feet on the ground (not big-headed I mean)”– Greg
“Physiqonomics (Aadam) is awesome! Straight forward! Doesn’t beat around the bush like most, and give it to you straight! Love reading his emails, quite comical at times, worth the read!”– Rich
“I don’t think I’ve ever consistently kept up with a blogger until I stumbled upon Physiqonomics. The quality is FIRE.”– RJ
“Smart, thorough, funny, and informative!”– Tamara Christie
“Aadam not only talks the talk by producing well-written, science-backed articles that debunk bullshit but he also walks the walk by using himself to experiment with different methods – keto for one. He also makes for a very interesting guest on podcasts”– Rachel H
“Simply put, you’ll absolutely want to sign up for this email list, Aadam brings perspective to situations that will regularly make you say “Aha”. Constantly gives you material that all the industry guys charge for and no marketing filler. I would pay for what he sends out for free”– Hamza
“The best thing about Aadam is that he makes me think and question things while also making me laugh”– Lindsay F
“Physiqonomics is one of the best sites for free, up-to-date, no-nonsense, information on nutrition and training packaged in clever wit. Also, Aadam is one sexy beast” – Mickey N
“Aadam is seriously one of the most interesting and engaging writers out there who you can’t help but learn something from. The guy is simply awesome at what he does” – John Flynn
“I just wanted to say that Aadam is where it is at for health and fitness right now. He is at the top of his game. I have just implemented information I have seen on his site with fantastic results. I can’t imagine the results I would get working with him! He is also phenomenal at answering any and all questions that you may have”– Rob M
“Dude I literally love reading your stuff. You talk sense in a way that makes sense to me. It’s like two dead pools have just met and are having some nice chimichangas, avoiding the apocalypse and just looking at boobies.” – Warren Day
I just wanted to say THANK you! You did something awesome for me – and you don’t even know about it. But you deserve to know 🙂 Here is my story:
In the late August 2017 three things happened to me simultaneously:
* my feet started to ache, it was hard to stay on them in the morning
* two independent people congratulated me on being pregnant (I wasn’t)
* I read your article: You’re Not Losing Fat Because You’re Eating Too Damn Much.
And that was THE VERY FIRST TIME in my life I started to see the connection between the calories I eat and how much I weight. I know, it sounds funny. I am nearly 40. I’ve heard about calories, heck, I am one of those few people that know the definition of calorie. However, up to this point I was convinced that there is a big mystery around gaining/losing weight.
But I started. I took your advice and installed fitnesspal. I was amazed to discover, how much calories I ate. And it wasn’t just chocolate – I tried to eat healthy. So ate lots of nuts (you know, something like 200g package at once), I drank juices, I ate yogurts with real fruit etc. I mean, good stuff, something I should be eating – just not so much.
And I tried to keep the calories under the limit. And in a week I lost 1 kg (I live in Europe 😉 ). And then another. And another. And the most amazing part was – it wasn’t difficult at all! I knew how much I can eat, I know how much I ate.
Long story short: since then I have lost 15 kg and I went from BMI=29 to BMI=23.5. And I am still tracking how much I eat.
And I am this kind of person that is too lazy to clean up her apartment or do the shopping regularly. And I thought I am a person that cannot resist a dessert. And it turns out, I am not.
I also learned a lot, about will power, about what works for me, about what else I can do with my life (maybe I will start excising more eventually?) – and I started to believe that I can change a lot. I just need to know what I want and try to figure out how to do it best.
THANK YOU!!! Seriously, and I am not kidding, your article was the main source of my motivation and _the_ ignition point for the change.” – Ania Pylak