Muscle and strength loss can become a real problem when dieting if you don’t know what to do. Luckily, I’ve got you covered in this article.
When it comes to programming for muscle growth, there are three factors you need to understand.
The four tenets of body composition you need to understand to gain muscle and lose fat.
Having Philosophies in life is important. And your diet is no different. Here are my own philosophies to nutrition, and dieting.
Numero Tres of the Adam Answers Segments.
Every successful diet plan needs to abide by these six governing tenets. Without them, your diets doomed to fail.
There’s this really annoying quirk our brain has, I call it The Magnifying Glass Effect, and it’s the root cause of why everything is blown out of proportion when you have one bad day of eating.
This article is ~ 2900 words and around a 15-20ish min read. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Certainly, on the surface, it seems […]
I have a confession. See, being a fitness coach and trainer, who also happens to be in pretty good shape, I,inevitably, get asked ‘what supplements do you take bro?’ And, I’ve always replied with – ‘ah, not many, man. You know, Fish Oils, Creatine, a Multi-vitamin and sometimes BCAA’s’ But, this is, well, sort of […]
So, as some of you may already know, Gary Vaynerchuk is in London this week. With him, is my Bro Mike Vacanti, who’s also Gary Vee’s personal trainer. So when Mike hit me up telling me he was coming; you best believe I was ready for a broup [which is like a regular meetup, but with […]