Having Philosophies in life is important. And your diet is no different. Here are my own philosophies to nutrition, and dieting.
Numero Tres of the Adam Answers Segments.
Every successful diet plan needs to abide by these six governing tenets. Without them, your diets doomed to fail.
In a previous article, I mentioned something we, as people, have a tendency to do when things go wrong. I cutely named this theory ‘The Magnifying Glass Effect’. Here’s how I described it in that article [which you should go and read, like, right now, because it’s awesome]: ‘This is what I call the ‘Magnifying […]
This article is ~ 2900 words and around a 15-20ish min read. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Certainly, on the surface, it seems […]
I have a confession. See, being a fitness coach and trainer, who also happens to be in pretty good shape, I,inevitably, get asked ‘what supplements do you take bro?’ And, I’ve always replied with – ‘ah, not many, man. You know, Fish Oils, Creatine, a Multi-vitamin and sometimes BCAA’s’ But, this is, well, sort of […]
For eons Physiqonomist’s have pondered one of the biggest problems faced by people wanting to gain muscle: Why is it that some people can eat everything and it seemingly turns to muscle with minimal body fat, while others [poor souls] try to do the same but gain more body fat and minimal muscle? WTF […]
So, as some of you may already know, Gary Vaynerchuk is in London this week. With him, is my Bro Mike Vacanti, who’s also Gary Vee’s personal trainer. So when Mike hit me up telling me he was coming; you best believe I was ready for a broup [which is like a regular meetup, but with […]
This is the first part of what will be an ongoing series. I receive tons of emails about training, nutrition and everything else fat loss and muscle gain, so I thought I would take those questions and turn them into blog posts. For a few reasons: I had intended for this series to be in […]
THE ART OF ESSENTIALISM AKA – The Stuff That Really Matters But First: An Extremely Outlandish Thought Experiment Your family’s been kidnapped. All that’s left is a sinister note informing you that you have exactly 24 hours to pay an arbitrary amount of Peso. Signed: A dark conglomerate who go around kidnapping people’s families [obv]. […]