How many sets do you need to do for muscle growth? The first post in the illustrated study series.
Calorie math is super complicated but calories still count, here’s why.
Answering like a billion questions from the Physiqonomics fam
Scale weight fluctuations are bound to happen when dieting. Here’s why.
Eating well and training hard but still not losing fat? It’s probably because of one of these 8 reasons.
Fat loss: what you think will happen and what actually happens.
There’s a nefarious force at work that stops your progress. I call it The Pit. It’s an enemy I’ve battled for ages, let’s talk about that.
I’m going to explain what Brocolli and Cookies can teach you about diet success (and failure).
Cardio’s kinda lame. Here’s a far more fun alternative.
I was recently asked what advice I would give to a beginner. Here’s like 15.