Fat loss can be one confusing thing.
I mean, the title says it all.
Wanting to make progress with your fitness goals but also want to party? Don’t worry, I gotchu.
Is aspartame gon’ kill you?
How often should you be training for muscle and strength gains?
How many sets do you need to do for muscle growth? The first post in the illustrated study series.
Calorie math is super complicated but calories still count, here’s why.
Scale weight fluctuations are bound to happen when dieting. Here’s why.
Eating well and training hard but still not losing fat? It’s probably because of one of these 8 reasons.
There’s a nefarious force at work that stops your progress. I call it The Pit. It’s an enemy I’ve battled for ages, let’s talk about that.