Cardio’s kinda lame. Here’s a far more fun alternative.
I was recently asked what advice I would give to a beginner. Here’s like 15.
A month back I wrote a thang for The Performance project discussing the ways food companies manipulate marketing to make you believe certain foods are ostensibly healthy and better for you than others. A few days ago, Joseph Agu, shared this on Facebook, and I was reminded of the piece I wrote. I asked the […]
I spent 6 months experimenting with a Ketogenic Diet. Here’s what happened…
What the hell is all the hype with this starving bidness? Well, fasting has become quite a big deal over the last few years, let’s see what it’s all about.
You’re not ready to lose fat until you hear and accept these truths.
Cognitive traps are error’s in our thinking that can cause us to make bad judgements about things. And the fitness space is one big ol’ orgy of cognitive traps. Here are 10 you should know about.
The environmental and cognitive factors at play that have people eating more without realising.
Motivation. It’s important. We know this. But you’re doing it wrong. Here’s why and how to fix it.
7 thoughts on getting and staying lean