Fat loss can be one confusing thing.
I mean, the title says it all.
Wanting to make progress with your fitness goals but also want to party? Don’t worry, I gotchu.
Is aspartame gon’ kill you?
How often should you be training for muscle and strength gains?
Does fasted cardio burn more fat versus fed cardio?
Can’t lose fat – is your slow metabolism to blame? Lol, no. It isn’t: Here’s why, dummy.
How many sets do you need to do for muscle growth? The first post in the illustrated study series.
Calorie math is super complicated but calories still count, here’s why.
Answering like a billion questions from the Physiqonomics fam