Fat loss: what you think will happen and what actually happens.
There’s a nefarious force at work that stops your progress. I call it The Pit. It’s an enemy I’ve battled for ages, let’s talk about that.
I’m going to explain what Brocolli and Cookies can teach you about diet success (and failure).
Cardio’s kinda lame. Here’s a far more fun alternative.
I was recently asked what advice I would give to a beginner. Here’s like 15.
The ten most popular Facebook posts from 2016
A month back I wrote a thang for The Performance project discussing the ways food companies manipulate marketing to make you believe certain foods are ostensibly healthy and better for you than others. A few days ago, Joseph Agu, shared this on Facebook, and I was reminded of the piece I wrote. I asked the […]
I spent 6 months experimenting with a Ketogenic Diet. Here’s what happened…
What the hell is all the hype with this starving bidness? Well, fasting has become quite a big deal over the last few years, let’s see what it’s all about.
You’re not ready to lose fat until you hear and accept these truths.