Glutamine is commonly recommended for those wanting to lose fat, build muscle and strength. But do you actually need to supplement with it? Let’s find out.
The Two Baskets Theory–a way to approach dieting.
Are eggs bad for your health or good for your health? What about cholesterol? Let’s take a look at what the evidence says.
Some of the issues I have with the Health At Every Size argument.
You know what’s awesome? Chocolate Easter eggs. You know what’s not awesome? Gaining fat from eating chocolate Easter eggs. Don’t worry, though, I gotchu.
Everything you wanted to know about caffeine – illustrated.
A principle I use to help with motivation
Here are 23 pieces of advice to help you actually make progress towards your goals this year.
Ever find yourself procrastinating or putting things off until tomorrow? Read this to find out why and how to stop.
Think you might be addicted to sugar? Try this free test to find out today.