Low carb diets are all the rage nowadays. But they’re not magic like some gurus claim. Here’s how low-carb diets actually work.
Cheat days have been a staple in fat loss diets for years. But they’re secretly wrecking your progress.
Many calorie tracking apps encourage users to ‘eat back’ the calories they burn through exercise–here’s why you shouldn’t do that.
Does fasted training burn more fat than fed training?
Struggling to stick to your diet? Here are 8 ways to fix that.
Glutamine is commonly recommended for those wanting to lose fat, build muscle and strength. But do you actually need to supplement with it? Let’s find out.
The Two Baskets Theory–a way to approach dieting.
Are eggs bad for your health or good for your health? What about cholesterol? Let’s take a look at what the evidence says.
Some of the issues I have with the Health At Every Size argument.
You know what’s awesome? Chocolate Easter eggs. You know what’s not awesome? Gaining fat from eating chocolate Easter eggs. Don’t worry, though, I gotchu.