Movement Category: Elbow Flexion

EZ-Bar Preacher Curl

https://physiqonomics.com/exercise/ez-bar-preacher-curls/

Dumbbell Spider Curl

https://physiqonomics.com/exercise/db-spider-curls/

Cable Rope Hammer Curls

https://physiqonomics.com/exercise/cable-rope-hammer-curls/

Cable Curl

https://physiqonomics.com/exercise/cable-curl/

Dumbbell Seated Bicep Curl

https://physiqonomics.com/exercise/seated-db-curls/

Dumbbell Seated Supination Curl

https://physiqonomics.com/exercise/seated-db-supination-curl/

Dumbbell Supination Curl

https://physiqonomics.com/exercise/db-supination-curl/

Greenhorn Curl

https://physiqonomics.com/exercise/greenhorn-curl/

Handle Band Bicep Curl

https://physiqonomics.com/exercise/resistance-band-bicep-curl-2/

Towel Bicep Curl

https://physiqonomics.com/exercise/towel-bicep-curl/