Muscle Group: Hams Isolation

Lying Leg Curl

https://physiqonomics.com/exercise/lying-leg-curl/

Swiss Ball Leg Curl

https://physiqonomics.com/exercise/swiss-ball-leg-curls/

Handle Band Lying Leg Curl

https://physiqonomics.com/exercise/resistance-band-lying-leg-curl/

Looped Band Single-Leg Leg Curl

https://physiqonomics.com/exercise/lying-band-leg-curl/

Sliding Leg Curl

https://physiqonomics.com/exercise/sliding-leg-curl/

Straight-Legged Bridge

https://physiqonomics.com/exercise/straight-legged-bridge/

Seated Leg Curl

https://physiqonomics.com/exercise/leg-curls/