Do you smell that? That. Yeah, it’s the smell of awesome. Because that’s what you’re about to see on this page – all my awesome clients who have made awesome transformations because they’re awesome.
Ever wondered what a fitness transformation actually looks like? Well, you came to the right place. Below you’re going to find a handful of my clients who have changed their body and mind for the better.
Fat loss? Muscle gain? Body Recomposition? I gotchu.
Take a peek and if you’re interested in discussing how I can help you: check this out.
”Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
This is possibly the most accurate way of describing what Adam does in the context of coaching. Since commencing my fitness journey, his guidance and versatile approach has allowed me to not only to transform my average looking physique into something I never believed I could achieve but also acquire a very thorough and comprehensive understanding of the science and art required to not only achieve but more importantly maintain an aesthetic physique year round.
I urge anyone with physique orientated goals to allow Aadam to do for you what he has done for me, and I can almost guarantee you shall not be disappointed!”
I’d tracked Caloric and macronutrient intake tracked weight and gym before previously but only for intermittent spells. Aadam provided me with systems that were an easy and effective way of tracking all the key variables. This really reiterated the value of what a period of consistent few months of solid training, recovery and nutrition.
2) External perspective
Being a PT and involved in an MSc program, I’d say I’m capable of writing my own program. However, it was refreshing to have someone take care of that and highlight weak areas forcing me to go where I wouldn’t have gone on my own. It was also useful to have Aadam make the decisions with regards to my training/nutrition and know that an unbiased and knowledgeable decision was being made.
Simply a really well-rounded guy both in terms of experience, online and offline and in having a sound grasp of the implications of research on training.”
“Most people won’t know about the transition I went through. I work full-time time practising law, and Although I admit it’s been tough juggling training and eating well with my hectic schedule – and I have fallen off track now and then – I was able to get into the shape I wanted thanks to my bro and coach Aadam Ali.”
“Working with Adam was the best decision I made when it came to my physique.
I did not expect the process to be as easy as it has been, as my first coach, my only point of reference was my own poor attempts to lean out. I wish I had done this sooner. If you’re on the fence, get off that fence! Just do it.
Unfortunately, sometimes life sends a curveball your way throwing you off the amazing progress you’re making. That’s what happened in Andre’s case who suffered an injury causing him to stop training.
We still managed to get him awesome results in the six weeks we did work together. Here’s what Andre had to say.
“Before I started working with Aadam I was in a constant cycle of wheel spinning. It’s not that I didn’t know what I needed to do to get results, I just didn’t have any motivation and someone to hold me accountable.
I was also getting lazy in the gym. Following minimalist programs, almost zero cardio, and eating a bunch of crap. Within a few weeks under Aadam’s guidance I noticed a major mental shift. I realized I didn’t have any emotional issues with food and everything I was struggling prior to working with him was all in my head. Basically, I was being lazy. Another interesting thing I realized is aggressive deficits don’t cause muscle or strength loss. In my case, I was gaining strength weekly. This entire process (gaining muscle or losing fat) is all mental. Having someone like Aadam in your corner makes the entire process much easier.”
“Big fan of Adam since the early Shreducation days and was interested to know his process. My goal was to gain experience and improve upon my own coaching, have fun and get shredded. By hiring him I became accountable and it helped heaps.
His process was clear with useful explanations and instructions on nutrition and exercise. I gave him every bit of info he needed and he guided me accordingly. It took me a while to understand his method; his was no spoon feeding & to get the job done. And boy did we get it done.
I like to summarise his style like this: He gave me enough light to see just enough ahead so I wouldn’t get distracted or walk blindly into the dark. He’s left me with the knowledge that I have so much to more to learn about the body and my journey has only just begun.”
“I followed Aadam @Physiqonomics for about a year and really liked his content and style, he always made me think, didn’t take any BS and made me laugh. I jumped at the chance to be coached by him. I filled in the questionnaire and he tailored my exercise and nutrition accordingly.
He got it so spot on that I don’t think of this as just a way to lose weight and look good naked (this is still work in progress) but as a way of life. It does take work but I knew that to begin with. I didn’t think he would agree to coach me as I am a 55-year-old overweight female which is different to the usual but he has been completely supportive and I feel very privileged to have been coached by him. I recommend him to everyone.”
“I have really appreciated working with you, at the start I really didn’t think that the small changes you implemented would make a difference but now in retrospect, wow. The positive change I’ve felt are huge. As I continue my “fitness journey” I’m really going to incorporate what I’ve learned from you, some of the things you’ve written has been truly eyeopening.
But most importantly I feel that I’ve had a huge “mental improvement”. Getting your mindset (your body doesn’t give a fuck about you/change takes time etc) pounded into me has really helped. Having a very systematic approach with weigh-ins, measurements and pictures is something I really like and will continue with even after we’ve stopped working together. I’ve also never felt this much in control with my binges, the calorie shifting concept has helped a lot in that regard.”
“I found Aadam/Physiqonomics through one of those endless nights of scrolling through IG.
His dietary approach resonated with my beliefs (that have been shaped by Andy Morgan, Eric Helms, etc.), and I discovered that he offered deeper insight in the areas where I lacked confidence and/or experience through his personal and group coaching.
Working with him has allowed me to ‘let the diet handle the fat loss’ (instead of cardio), practice calorie/carb cycling (something I wanted to try but was unsure how to implement), increase my overall NEAT (stop being lazy), look holistically at multiple points in data as evidence of success (the scale doesn’t dictate how I feel), and work towards my goals in a sensible and sustainable manner.
By being consistent, I have seen great results and gained knowledge under his no-bullshit approach.”
– Ahad K.
“Working with Aadam has been an awesome experience. I have not only experienced great physical results, but I’ve also learned to diet/train in a much more optimal manner. I am in the best shape of my life while also maintaining a healthy relationship with food/family/friends, etc. Aadam has a very simple/direct way of coaching which makes the entire process easy, but he is also very flexible with his methods. I would highly recommend Aadam as a coach!”
– Shane C.
“I’m 84.8kg now. 85kg had been my biggest milestone for years. Now I can’t believe I actually achieved it!
I’d been lifting for about 9 months and suffered from ‘fuckarounditis.’ I knew what I needed to do and I knew how to progress in the gym and I knew what I needed from my diet but I just fucked around.
Once I signed up with Aadam, he helped me develop a strong sense of accountability. His articles motivated me and his coaching disciplined me. I’m now off his coaching but I’m set for life with the habits formed and discipline created from his coaching.”
– Matt T.
Interested in getting sexy as fuck, strong as bull, and living longer? Thought so.
Apply for coaching by filling in the form below.
(Or get more details about my online coaching program, here.)