A cognitive bias that’s rife in the fitness world.
Fat loss can be one confusing thing.
I mean, the title says it all.
Wanting to make progress with your fitness goals but also want to party? Don’t worry, I gotchu.
Is aspartame gon’ kill you?
How often should you be training for muscle and strength gains?
Does fasted cardio burn more fat versus fed cardio?
Can’t lose fat – is your slow metabolism to blame? Lol, no. It isn’t: Here’s why, dummy.
How many sets do you need to do for muscle growth? The first post in the illustrated study series.
Calorie math is super complicated but calories still count, here’s why.